What is the McGill method?

The McGill Method, designed by Dr. Stuart McGill, is like a superhero approach to managing and relieving back pain. This method focuses on building core strength, enhancing stability, and improving movement patterns to keep your spine happy and healthy.

First, there's the assessment phase – think of it as getting to know your back's personality. Dr. McGill emphasizes a thorough evaluation to understand your unique pain triggers and movement habits.

Next up, we dive into the "Big Three" exercises – the McGill Curl-Up, the Side Plank, and the Bird Dog. These exercises are like the dynamic trio of back health, working together to build a strong, resilient core without putting unnecessary strain on your spine.

Then, it's all about technique and movement patterns. Dr. McGill teaches you how to move efficiently in everyday activities, like lifting and bending, to avoid aggravating your back. It's like learning to dance with perfect form, but for your daily life!

So there you have it – the McGill Method is all about understanding your back, strengthening your core, and moving smartly to keep that pesky pain at bay. Your spine will be dancing for joy!

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