Question By: In the United States, the standard height for a desk is 29”. However, there is not a standard height for office chairs. So, we get lots of questions from people about the ideal height for an office chair. The reason that question is difficult to answer is that the height of your desk chair depends on how tall you are. In fact, it is not just a question of height, but also of how your body is structured. Taking those factors into account, you can find the right size office chair for you.
Correct Height for Your Chair
As a general rule, the highest point of your chair should allow your feet to rest flat on the floor, and your seat height at a level where your hips are above your knees. Your knees should not be bent beyond 90 degrees.
It turns out that from an ergonomic viewpoint, there is an ideal chair height that minimizes the negative effects on your thighs, shoulders, neck and even arms as you are working.
Feet Should be Firmly Touching the Floor
Adjust your seat’s height lever until your feet are touching the floor completely and your knees are bent at a 90-degree angle. Be careful not to exaggerate lowering your chair since it can exert pressure on bones in the glutes area.
A quicker way to find the right height is by standing in front of the chair and adjusting the height until you see the top of the seat just below your knee cap. Visit https://bodybilt.com/what-is-the-ideal-height-for-an-office-chair/ to know more about ideal height for an office chair.
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