Question By: If you are new to this fitness field, you probably need a personal trainer. Reason? You don't have enough knowledge about fitness to achieve your goal. Every person has a different body type, hormones, genetics, nutritional opportunities, and lifestyle. So, a particular diet plan available for free on Google or YouTube exercise videos won’t help you achieve your fitness goals.
If you are not aware much of exercising and you start trying it on your own, you might make mistakes like:
-
Forget Warmup exercises at the beginning or stretching exercises at the end of exercise sessions.
-
Don’t drink enough water or take proper protein and carbohydrates to keep your body energetic.
-
Pushing yourself for tough exercises, or doing exercises with incorrect posture, or just following the same exercise routine every day.
These mistakes can affect your health and immune system. So, you definitely need an experienced personal trainer, who can help you with customized fitness plan as per your goal.
Answer By: