What Is Plantar Fasciitis?

If you find yourself with unhappy feet, plantar fasciitis might be the reason for the tenderness and pain.

Plantar fasciitis (pronounced PLAN-tur fashee-I-tiss) is the name for one of the most common causes of sharp, stabbing feeling near your heel.

Symptoms

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up from sitting.

Causes

Plantar fasciitis affects the bottom of the foot, most commonly causing pain in the centre and inner side of the heel. It's caused by damage to the strong band of tissue, called the plantar fascia, which runs from the heel, beneath the arch of the foot to the base of the toes.

Usually, the plantar fascia supports the arch and helps the foot work properly, spreading your weight evenly through your foot, so you can walk, run or stand without difficulty. Visit https://gentletouchmobilepodiatry.com/ to know more.