Question By: Even with a high-quality ergonomic office chair, sitting for prolonged periods isn’t recommended. Experts suggest that you should avoid sitting continuously for more than 30 to 60 minutes at a time. While an ergonomic chair provides better support for your back, neck, and hips, it doesn’t eliminate the health risks associated with long periods of sitting, such as poor circulation, muscle stiffness, and reduced metabolic activity.
A good rule of thumb is the “Sit-Stand-Move” approach. After sitting for 30–60 minutes, stand up and stretch or take a short walk. Aim for at least 5 to 10 minutes of movement every hour. This doesn’t mean abandoning your tasks—it could be as simple as walking to get a glass of water, standing while on a phone call, or doing light stretches near your desk.
Incorporating micro-breaks can also be beneficial. These are quick, 1–2 minute breaks taken every 20–30 minutes to shift posture, roll your shoulders, or rest your eyes. These small adjustments can significantly reduce fatigue and improve focus.
For people working at a desk for 6–8 hours a day, it’s ideal to alternate between sitting and standing if possible, using a sit-stand desk. However, when sitting, make sure your ergonomic chair is properly adjusted—feet flat on the floor, knees at a 90-degree angle, lumbar support in place, and arms relaxed.
In summary, while you can sit in an ergonomic office chair for several hours a day, it’s best to limit each sitting session to under an hour and incorporate frequent breaks and posture changes. Doing so helps protect your long-term health, boosts circulation, and reduces the strain on your musculoskeletal system. Visit https://bodybilt.com/how-to-choose-the-right-ergonomic-office-chair-for-your-needs/ to know more.
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