Question By: Back pain can have various causes, but three main contributors include:
Muscle Strain or Sprain: Overexertion, lifting heavy objects improperly, sudden movements, or poor posture can strain the muscles or ligaments in the back, leading to acute or chronic pain. Muscle strain often occurs in the lower back (lumbar region) and is one of the most common causes of back pain.
Spinal Disc Problems: Intervertebral discs act as cushions between the vertebrae of the spine. Disc herniation, degeneration, or bulging can compress nearby nerves, leading to pain, numbness, or tingling sensations. Conditions like herniated discs or degenerative disc disease commonly cause back pain, especially in the lumbar and cervical regions.
Joint Dysfunction: Facet joints located between the vertebrae can become inflamed or irritated due to osteoarthritis, injury, or degeneration, leading to localized back pain. Facet joint dysfunction often presents with stiffness, limited mobility, and pain that worsens with certain movements or positions.
These three main causes of back pain highlight the importance of maintaining proper posture, practicing safe lifting techniques, staying active, and seeking prompt medical attention for persistent or severe symptoms.
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