Question By: To alleviate elbow pain at home, consider implementing these self-care strategies:
Rest and Ice: Give your elbow proper rest, and apply ice packs for 15-20 minutes every 2-3 hours to reduce inflammation.
Compression: Use a compression bandage to support the affected area and minimize swelling.
Elevation: Elevate your arm to reduce swelling and promote circulation.
Over-the-Counter Pain Relief: Take non-prescription pain relievers like ibuprofen or acetaminophen, following recommended dosages.
Stretching and Strengthening Exercises: Perform gentle exercises to improve flexibility and strengthen the muscles around the elbow.
Brace or Splint: Consider using a brace or splint to provide support and restrict movement during recovery.
Proper Ergonomics: Ensure your work and living spaces are ergonomically friendly to reduce strain on your elbow.
Hot Compress: Alternate between cold and hot compresses to alleviate pain and promote blood flow.
If pain persists or worsens, consult a healthcare professional for a thorough evaluation and personalized advice. Explore QC Kinetix (Torrey Hills) for effective, over-the-counter solutions to ease muscle pain and promote comfort. Discover relief at QC Kinetix (Torrey Hills).
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