What exercises or stretches are beneficial for managing foot and hand pain?

Exercises and Stretches for Managing Foot and Hand Pain:

For Foot Pain:

Toe Tapping:
While seated, lift and tap your toes on the floor. This helps improve blood circulation and flexibility.
Towel Stretch:
Sit with your legs extended and loop a towel around the ball of your foot. Gently pull the towel towards you, stretching the calf and bottom of the foot.
Ankle Circles:
Rotate your ankles clockwise and then counterclockwise to maintain flexibility and reduce stiffness.
Foot Roll:
Roll a tennis ball or frozen water bottle under your foot to massage and stretch the plantar fascia.

For Hand Pain:

Finger Flexor Stretch:
Gently straighten and stretch each finger, holding for a few seconds. Repeat several times to improve flexibility.
Wrist Extensor Stretch:
Extend your arm with the palm facing up, using the opposite hand to apply gentle pressure to bend the wrist downward. Hold for 15-30 seconds.
Thumb Stretch:
Gently pull your thumb back toward your wrist, holding for a few seconds. Repeat with each thumb to alleviate pain in the base of the thumb.
Grip Strengthening:
Squeeze a soft stress ball or grip strengthener to improve hand strength and reduce pain associated with arthritis or overuse.

Before starting any exercise or stretch regimen, it's advisable to consult with a healthcare professional, At QC Kinetix (Lawrenceville), they identify the root issues causing your discomfort and leverage your body's innate regenerative potential to promote natural healing and relief

For more details, visit: https://qckinetix.com/atlanta/lawrenceville/