Is Red Rice Contain Good Nutritious For Health?

Red rice is another nutritious choice that also has a lot of fiber. Many people enjoy its nutty taste and chewy texture. However, the flavor of red rice can be quite complex. You may find it's color an aesthetic enhancement to certain dishes. One needs to understand that raw and unpolished red rice has a glycemic index of 55 or slightly less which makes it a great choice for diabetics. Hence people with high blood sugar levels can consume red rice in moderation i.e. 100 to even 150 grams on a daily basis. For more details visit at https://vincousa.com/