Question By: Sitting properly is crucial for avoiding back pain. Here’s how to do it:
1. Sit Back: Ensure your back is fully supported by the chair’s backrest. Sit all the way back to maintain contact and support.
2. Keep Feet Flat: Place your feet flat on the floor or on a footrest. Avoid crossing your legs, as this can twist your spine and lead to discomfort.
3. Maintain Knee Position: Your knees should be at a 90-degree angle, level with or slightly lower than your hips. Use a footrest if necessary.
4. Use Lumbar Support: A cushion or lumbar roll can help maintain the natural curve of your lower back. Position it in the small of your back to support the lumbar spine.
5. Adjust Your Chair Height: Ensure your chair is at a height where your forearms are parallel to the ground and your elbows form a right angle. This helps prevent shoulder and neck strain.
6. Screen at Eye Level: Position your computer screen at eye level to avoid straining your neck. Use a monitor stand or stack books to raise the screen if needed.
7. Take Breaks: Stand up, stretch, and move around every 30-60 minutes. Prolonged sitting can cause stiffness and discomfort.
By following these tips, you can maintain good posture and reduce the risk of back pain, making your sitting experience much more comfortable!
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