Question By: Insomnia treatment focuses on addressing the underlying causes of sleep disturbances to restore healthy sleep patterns. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method, helping individuals identify and change negative thoughts and behaviors that interfere with sleep.
Lifestyle modifications, such as establishing a consistent sleep schedule, reducing screen time before bed, and creating a calming bedtime routine, can significantly improve sleep quality. Relaxation techniques like mindfulness, meditation, and deep breathing exercises are also helpful in reducing stress and promoting relaxation.
In some cases, short-term use of medications may be recommended to manage severe insomnia, but these are often used in conjunction with non-pharmacological approaches. Treating coexisting conditions, such as anxiety or chronic pain, is also essential for effective insomnia management.
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