How does cryotherapy help with muscle recovery?

The cryotherapy umbrella can include ice baths, a cold shower or a snow-angel party in your backyard. Cryotherapy gets down to -140 degrees celsius. Now people use cryotherapy in the form of everything from basic ice packs to the whole-body cryo chambers frequented by athletes of all disciplines. Since cryotherapy is for the whole body the user stands exposed in a chamber. The cold envelops the user for three minutes, with the temperature slowly dropping to as low as -230 degrees Fahrenheit. Despite the drop in temperature, the procedure is completely safe. The body prevents hypothermia by pushing surface blood flow to the core to protect the internal organs.

Working Of Cryotherapy:

This super-cooling technique uses liquid nitrogen to create incredible cold air in a small, enclosed chamber. The freezing temperatures force your body into survival mode, redirecting blood flow from the extremities to the core. When you get out of the chamber, a rebound occurs, and your blood resumes its normal flow as your body warms up. This recirculation therapy delivers ultra nutrient-rich blood to your muscles and joints.

Benefits of cryotherapy:

1. Reduces migraine symptoms

2. Numbs nerve irritation

3. Helps treat mood disorders

4. Reduces arthritic pain

5. May help treat low-risk tumors

6. May help prevent dementia and Alzheimer’s disease

7. Treats atopic dermatitis and other skin conditions

Athletes using this treatment

Cryotherapy for athletes is proven to work. Athletes are prone to soreness and injuries, so whole body cryotherapy can help them heal.

Risks and side effects

The most common side effects of any type of cryotherapy are numbness, tingling, redness, and irritation of the skin. These side effects are almost always temporary. Temporary minor side effects from cryotherapy include tingling, burning, numbness, redness and skin irritation. More serious side effects include frostbite, a frozen limb or extremity and rashesYou should never use cryotherapy for longer than is recommended for the method of therapy you’re using. For whole body cryotherapy, this would be more than four minutes.

You can Try it Youself at Chill Cryotherapy in Cincinnati. There is plenty of anecdotal evidence and some research supporting the claims that cryotherapy can offer health benefits, but whole body cryotherapy is still being researched. Because it’s still being researched, talk to your doctor or healthcare provider to assess whether it’s right for you.

Visit https://cincinnati.chillcryo.net/cryotherapy-is-used-by-elite-body-builders-for-recovery/ for more information.