Why is dryland training important for swimmers?

Dryland training is important for swimmers because it helps increase overall strength, improve technique, and reduce the risk of injury. Dryland training also helps swimmers become more powerful and faster in the water.

Also, dryland training can help reduce the risk of injury. Swimmers can do exercises to strengthen muscles and improve flexibility, which can help reduce the amount of strain put on the body while swimming. This can help swimmers avoid injuries caused by overuse or improper technique.

If you are looking for Dry Land Swimming Training Programs in Ohio, Faster Swimmer is known for offering a wide range of dry land swimming training options that are designed for athletes of any skill level.