Question By: From vehicle accidents to sudden movements, there are smany ways to injure your lower back. Your back consists of delicate muscles that can tear easily. Once you hurt your back, you can experience excruciating pain.
A strong core is the key to strong back muscles. If you're inactive, your muscles can get weak. This can make your back prone to injuries.
It's important for you to exercise at least 3 days a week. While it's true that you don't have to run a marathon to get your back in shape, you should at least go for walks or take part in other cardiovascular activities. Exercise can increase your spine's blood flow.
If you're known for pushing your body to the limits, you should be careful. One twist, turn or wrong move could cause back injuries.
You should always put safety first when you exercise. Wear the right type of shoes for the activity that you are doing. Lift weights that you can pick up without hurting your back.
If you're looking for a spine center Reading PA physician, contact Surgical Institute of Reading or visit them online at https://sireading.com/staff-physicians.
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