What are the common insomnia treatments offered in Mesa, AZ?

At Revival Psychiatry and Ketamine Clinic in Mesa, AZ, insomnia treatment is personalized to address both the symptoms and root causes of sleep disturbances. The clinic offers a variety of evidence-based therapies aimed at restoring healthy sleep patterns and improving overall mental health. Treatments often begin with Cognitive Behavioral Therapy for Insomnia (CBT-I), a gold-standard, non-medication approach that helps patients identify and change negative thoughts and habits around sleep. CBT-I is effective for both short-term and chronic insomnia. When appropriate, medication management may be introduced, including short-term use of sleep aids or antidepressants with sedative properties–always monitored closely by the clinic's medical professionals. In some cases, ketamine-assisted therapy is used for patients whose insomnia is linked to treatment-resistant depression or anxiety. Lifestyle coaching, sleep hygiene education, and stress reduction techniques such as mindfulness and guided breathing exercises are also integrated into the treatment plan. The team at Revival Psychiatry works closely with each individual to ensure their plan evolves with their needs, aiming to promote restful sleep and better mental clarity. For more details, visit us at: https://www.revivalpsych.com/insomnia/.