What is biofeedback and how does it work?

Biofeedback is a scientifically based technology to improve the body’s baseline ability to manage stress and perform at your peak under pressure and on-demand. A biofeedback therapy can help reduce headache frequency as well as severity by relaxing muscles and relieving stress. A combination of biofeedback and medications appears to be most beneficial for headaches. One of the most common uses of biofeedback is anxiety relief. For a Biofeedback therapist in New York, visit DR. LEAH LAGOS, a caring psychologist with a commitment to helping her clients achieve optimal health and life performance. Get more information about how biofeedback can benefit you by calling 646.770.1702.