What causes tendonitis, and what are the common symptoms associated with it?

Tendonitis, often referred to as tendinitis, is a common musculoskeletal condition that can affect people of all ages and activity levels. It occurs when tendons, the thick cords that connect muscles to bones, become inflamed or irritated. Tendonitis can be painful and may limit your ability to perform everyday activities and exercise. Explore what causes tendonitis and the common symptoms associated with it.

Causes of Tendonitis

Tendonitis typically results from overuse or repetitive motion, but there are other factors that can contribute to its development. Here are some common causes:

Repetitive Movements:

Engaging in repetitive movements or activities that strain a particular tendon can lead to tendonitis. This is common in professions or sports that involve repetitive motions, such as tennis, golf, and typing.

Age:

Tendons naturally weaken and become less flexible as we age, making older individuals more susceptible to tendonitis.

Inadequate Warm-Up:

Failing to properly warm up before physical activity can increase the risk of tendonitis. Cold muscles and tendons are more prone to injury.

Improper Technique:

Using poor technique during exercise or physical activities can put excessive stress on tendons, leading to inflammation.

Medical Conditions:

Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of tendonitis.

Common Symptoms of Tendonitis

Recognizing the symptoms of tendonitis is crucial for early diagnosis and prompt treatment. The symptoms can vary depending on the affected tendon, but some common signs include:

Pain:

Pain is the hallmark symptom of tendonitis. It is often described as a dull ache, tenderness, or a burning sensation in the affected area. The pain may worsen with movement or activity.

Swelling:

Tendonitis can cause localized swelling around the affected tendon. The area may appear red or feel warm to the touch.

Stiffness:

Tendonitis can lead to stiffness in the affected joint or muscle. This can make it challenging to move the joint freely.

Weakness:

Tendonitis can weaken the affected muscle and reduce its strength. This weakness may become noticeable during physical activities.

Crackling Sensation:

In some cases, you may hear or feel a crackling sensation, known as crepitus, when moving the affected tendon.

QC Kinetix delivers genuine relief from tendon and ligament pain. Rather than cause additional harm to your body, they skip invasive surgery and go straight to healing and relief for tendon pain. Their non-surgical, drug-free regenerative therapies focus your body’s ability to heal and repair itself at the pain's source. For more details, visit: https://qckinetix.com/atlanta/decatur/