Question By: Managing shoulder bursitis without surgery involves several effective and non-invasive strategies. Here’s how you can find relief:
1. Rest and Activity Modification: Give your shoulder a break from activities that cause pain, such as overhead movements or heavy lifting. Gradually ease back into normal activities while avoiding actions that trigger discomfort.
2. Ice Therapy: Apply an ice pack to the affected area for 15-20 minutes several times a day to reduce inflammation and numb the pain.
3. Physical Therapy: A physical therapist can guide you through specific exercises to strengthen the shoulder muscles, improve flexibility, and reduce pressure on the bursa.
4. Anti-Inflammatory Medications: Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and reduce inflammation. Always follow the recommended dosage or consult with your doctor.
5. Corticosteroid Injections: If pain persists, a doctor may recommend a corticosteroid injection directly into the bursa to reduce inflammation and provide relief.
6. Stretching and Strengthening Exercises: Gentle stretching and strengthening exercises can improve shoulder function and reduce pain. Focus on exercises that target the rotator cuff and shoulder blade muscles.
7. Ergonomic Adjustments: Adjust your workspace and daily habits to avoid repetitive strain on your shoulder. Ensure your workstation is ergonomically friendly.
By following these non-surgical treatments, you can effectively manage shoulder bursitis and get back to enjoying pain-free movement. Always consult with a healthcare professional to determine the best approach for your specific situation.
QC Kinetix (Mequon) offers innovative regenerative medicine treatments to alleviate pain and restore function without surgery. Their non-invasive therapies harness the body’s natural healing processes to treat joint pain and sports injuries. Learn more at https://qckinetix.com/se-wisconsin/mequon/.
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