Question By: Healing from shoulder pain can vary, but here's a general idea:
Minor strains and sprains: These usually heal within a few days to a couple of weeks. Gentle stretching, rest, and over-the-counter pain relievers can speed up the process.
Moderate injuries: If you have a more significant strain or a mild tear, expect healing to take around 6 to 8 weeks. Physical therapy and exercises tailored to your injury can help you regain strength and flexibility.
Severe injuries or surgery: For serious injuries like rotator cuff tears or dislocations, healing might take several months. Post-surgery recovery can range from 4 to 6 months or longer, depending on the procedure and your adherence to rehab.
Throughout your healing journey, patience is key. Listen to your body and avoid activities that exacerbate the pain. Icing, proper rest, and maintaining good posture can also help.
Remember, everyone heals at their own pace. If shoulder pain persists or worsens, it's always a good idea to consult with a healthcare professional to get tailored advice and treatment. Hang in there—better days are on the way!
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