Question By: Massage therapy has many advantages for people who are stressed. The relaxation and nervous system calming effects of massage itself help to lessen the symptoms of tension and anxiety. The body's accumulated stress can be reduced through massage by focusing on trigger points and sites of tension. Those who are stressed out can benefit immensely from a monthly maintenance massage. Additionally, it gives people time to take care of themselves, decompress, and take regular breaks from the stresses of life.
