Question By: One of the best vitamins for stiff joints is vitamin D. Vitamin D plays a crucial role in bone health and helps regulate calcium absorption, which is essential for maintaining strong and healthy bones. Studies have shown that vitamin D deficiency is associated with an increased risk of osteoarthritis and rheumatoid arthritis, both of which can contribute to joint stiffness and discomfort.
Adequate levels of vitamin D may help reduce inflammation, improve joint function, and alleviate symptoms of stiffness in individuals with arthritis. Sources of vitamin D include sunlight exposure, fortified foods such as milk and cereals, fatty fish like salmon and mackerel, and dietary supplements.
However, it's essential to consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized recommendations based on individual health needs, existing medical conditions, and medication interactions.
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