Question By: No matter how big your goals seem, you need to adjust your perspective to achieve them. Below are the few tips:
Be specific – Your goals should be clear and precise. Getting healthy or improving your heart health sounds a bit generic. Begin by breaking down your goals one by one. It could be losing weight to a specific level, gaining biceps and abs, or jogging five miles every day.
Quantify it – You need to narrow your goals further by measuring and quantifying them. For instance, if you weigh two hundred pounds and want to shed a few, place your finger on an exact number. Include a time-frame to keep you in check with your progress.
Be realistic – It’s great to think big, but remember to be realistic! Set your goals low and slowly increase as you attain consistency along the way. Also, consider the size of your goals. As you balance the workout sheets, remember to attend to your nutrition sheet.
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