Question By: Follow Rehabilitation Program: Adherence to the prescribed rehabilitation program is crucial for optimal recovery. Attend all physical therapy sessions and perform home exercises as directed to regain strength, flexibility, and function in the repaired tendon.
Protective Measures: Use assistive devices such as crutches, braces, or splints as recommended to protect the repaired tendon. These devices help prevent accidental stress or injury to the healing tissue.
Avoid Smoking and Alcohol: Smoking and excessive alcohol consumption can impair healing by reducing blood flow and delaying tissue repair. Quitting smoking and moderating alcohol intake can improve recovery outcomes.
Maintain a Healthy Diet: A nutritious diet rich in vitamins, minerals, and protein supports tissue healing and overall recovery. Stay hydrated and consume foods that promote tissue repair, such as lean proteins, fruits, vegetables, and whole grains.
Proper Rest and Sleep: Allow the body adequate time to rest and recover. Prioritize good sleep hygiene to support the healing process and reduce inflammation.
Monitor Symptoms: Pay attention to any signs of infection, such as increased pain, redness, swelling, or drainage from the surgical site. Report any unusual symptoms or concerns to the healthcare provider promptly.
Maintain a Healthy Weight: Excess weight can increase stress on the repaired tendon and delay healing. Follow a balanced diet and engage in low-impact activities to achieve and maintain a healthy weight.
By incorporating these lifestyle modifications and precautions post-tendon repair, individuals can support the healing process. Explore QC Kinetix (Fridley) for effective, over-the-counter solutions to ease muscle pain and promote comfort. Discover relief at QC Kinetix (Fridley).
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