Question By: Our Clearlight Sanctuary Sauna is the only True Full Spectrum infrared sauna available offering advanced near, mid and far infrared technologies. Our robust True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session. Below are some of the health benefits of infrared saunas therapy.
Improved heart health
Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up. Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.
Pain Management
Another benefit of saunas is that they may ease pain when using them regularly. Some people reported fewer symptoms associated with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia. One study also showed that saunas might help with tension headaches.
Detoxification
Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Sunlighten's high-quality infrared promotes effortless, deep, productive sweat.
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