Question By: Perimenopause is a natural phase in a woman’s life that brings hormonal changes, impacting overall health in various ways. Women in Austin, TX, may experience symptoms such as hot flashes, mood swings, irregular periods, fatigue, brain fog, and sleep disturbances. These changes can also increase the risk of osteoporosis, heart disease, and metabolic issues if not properly managed.
To maintain well-being during perimenopause, adopting a healthy lifestyle is crucial. Engaging in regular physical activity, such as yoga, pilates, or strength training, helps maintain muscle mass, improve mood, and support bone health. A well-balanced diet rich in fiber, lean proteins, and healthy fats can regulate hormone levels and prevent unwanted weight gain. Given Austin’s warm climate, staying hydrated is essential to avoid dehydration-related symptoms like headaches and fatigue.
Managing stress effectively through meditation, deep breathing, and social support can help reduce anxiety and mood swings. Establishing a consistent sleep routine by limiting screen time, avoiding caffeine late in the day, and maintaining a comfortable sleeping environment can improve restfulness.
Medical support is also available for those facing severe symptoms. Hormone replacement therapy (HRT), cognitive behavioral therapy (CBT), and other medical interventions can provide relief. Consulting a healthcare provider ensures a personalized approach to managing perimenopause effectively.
Visit Empowered Women's Telehealth to know more. Check out https://www.ewtelehealth.com/.
Answer By: