Question By: In physical therapy, the types of exercises you'll perform are tailored to your specific needs, goals, and the nature of your condition or injury. Generally, these exercises fall into several categories:
Range of Motion Exercises:
These exercises help maintain or improve the flexibility of your joints. They are crucial in the early stages of recovery to prevent stiffness and improve mobility.
Strengthening Exercises:
These exercises focus on building muscle strength. Depending on your condition, they may target specific muscles or muscle groups that need to be strengthened to support recovery and prevent further injury. Strengthening exercises often involve resistance bands, weights, or body-weight activities.
Balance and Coordination Exercises:
Particularly important for those recovering from an injury affecting balance, these exercises help improve stability and prevent falls. They may include activities like standing on one leg, using balance boards, or practicing specific movements that challenge your balance.
Aerobic or Cardiovascular Exercises:
These exercises enhance your cardiovascular health and overall endurance. They can include activities like walking, cycling, or using a treadmill or stationary bike. Aerobic exercises are especially beneficial for overall health and can aid in weight management.
Functional Exercises:
Designed to mimic the specific activities you need to perform in your daily life or sport, these exercises help ensure that you can return to your regular activities safely. Functional exercises might include lifting, bending, or specific sports drills.
Their team is made up of functional medicine doctors, along with a nutritionist, health coach and fitness coach. They provide physical therapy support as part of their alternative medicine solutions. For more details, visit: https://thehealthplex.co/
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