How do I improve my Oral Health?

It's essential that you optimize your dental care in Palm Coast by getting oral examinations and by taking care of your teeth between visits. This includes eating healthy foods and drinking water in between meals as this can help to prevent decay from setting in.

Here's what to reach for to improve your oral health. Vegetables such as kale, collard greens and spinach are superfoods. Leafy green vegetables contain tons of vitamins and minerals, including calcium and folic acid. They can fortify the enamel on your teeth. This zesty vegetable is equally as healthy as leafy green vegetables. It's full of water, antioxidants and vitamins. This nutritious vegetable can remove oral bacteria and boost your immune system.

Regardless of your diet, it's important to brush your teeth and floss at least twice a day if you want healthy teeth. Looking for dental care in Palm Coast? Contact Cypress Point Family Dentist. For a list of services that we offer, visit www.cypresspointdentist.com.