Individual counseling is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. The benefit that individual counseling gives you is, the chance to explore conscious or subconscious habits, emotions, and behaviors that could be causing you harm, such as depression, anxiety, self-criticism, substance abuse, negative relationships, and more. To know more, visit journeyscounseling.com.
