The first step to improve your anxiety is to get into therapy with a Lisa Yaeger the counselor who will truly hear you, understand the roots of your distress, & teach you skills to effectively manage your anxiety as it comes up.
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The first step to improve your anxiety is to get into therapy with a Lisa Yaeger the counselor who will truly hear you, understand the roots of your distress, & teach you skills to effectively manage your anxiety as it comes up.