Exercise can help you build strength in the muscles around your joints, maintain bone strength, reenergize you, make you happier and more relaxed, and keep you at a healthy weight so you don’t put unnecessary strain on your joints. If you’re open to the idea of exercise as a solution to your arthritis pain in Jacksonville, here are a few ideas to get you started and keep you injury-free. For more information, visit Riversidepainphysicians.com.
