Are there any specific exercises recommended for neck pain?

Yes, specific exercises can greatly help reduce neck pain, and clinics like Dr. Sameera’s Physioslim Clinic in Mumbai often incorporate them into treatment plans. Some beneficial exercises include gentle neck stretches, chin tucks, and shoulder rolls, which relieve tension and improve neck mobility. However, it’s essential to get these exercises tailored to your condition. Dr. Sameera’s clinic provides a personalized exercise regimen for each patient, ensuring that they perform them safely and effectively. These exercises are part of a holistic approach, which also includes posture adjustments and manual therapy, providing patients with long-term relief and improved function.