Question By: Breastfeeding has a whole heap of amazing benefits, both for you and your baby. As well as being the perfect baby food, breastfeeding can strengthen your baby’s immune system, help promote brain development, help your uterus contract, save you time and money, help reduce your risk of developing some cancers.
Calories burned during breastfeeding:
Breastfeeding can also help you manage or lose your postpartum weight. Moms burn about 500 extra calories a day while producing breast milk, which could lead to faster weight loss after birth.
Breastfeeding exclusively eight to 12 times a day burns more calories than if you are combining breastfeeding and formula feeding. Additionally, if you are making an overabundant supply of breast milk, you will burn more calories than if you have a low milk supply.
Breastfeeding May Help You Shed Weight
Breastfeeding is often considered nature’s way of helping new moms lose their baby weight.
Nursing moms may also be more conscious of what they eat. This may contribute to weight loss through a lower intake of processed foods and a higher consumption of lean protein, fiber-rich fruits, vegetables, whole grains, and legumes.
Both of these factors may explain why studies consistently show that breastfeeding mothers tend to lose their baby weight faster than women who don’t.
Breastfeeding may also have positive long-term effects on your weight. In one study, women who breastfed for 6–12 months had lower overall body fat percentages 5 years after giving birth than those who didn’t.
Benefits of Breastfeeding
Many mothers appreciate has nothing to do with babies. Breastfeeding can help you lose weight and get back your pre-pregnancy body faster, but it's important to know that this perk isn't a sure thing. For some moms, losing baby weight isn't a fast process and it takes more than just nursing.
The amount of weight that you'll lose while you're breastfeeding depends on many factors including:
-
Activity level
-
Eating habits
-
Overall health
-
Pre-pregnancy weight
-
Weight gain during pregnancy
Tips for Losing Weight While Breastfeeding:
-
Begin exercising :Talk to your doctor about adding exercise once you heal from delivery.
-
Eat healthy foods : Junk food is full of non-nutritious, empty calories.
-
Get enough sleep : It might be hard for a new breastfeeding mom, but try to rest when you can.
-
Start slow : After your postpartum checkup (6 weeks after the birth) you can start to lose weight gradually at the rate of about 2 to 3 pounds per month.
Breastfeeding has lots of benefits for both you and your baby. Because you’ll burn extra calories, it’s important to eat a healthy diet and drink plenty of water.
You may even find that breastfeeding helps with postpartum weight loss. But you’ll still want to practice healthy eating habits and regular exercise if you’re trying to lose weight.
At Titty City Design, we believe that every boobie is beautiful, and that should be celebrated. They are a female-owned and operated, small business here to spread self-love and body positivity with our line of boob apparel, boob accessories, and boob-themed decor and products for the home.
Visit https://tittycitydesign.com/blogs/lets-talk-titties/the-truth-about-breastfeeding-and-weight-loss for more infomration.
Answer By: