How do I cope with stress and anxiety in a busy life?

Coping with stress and anxiety in a busy life requires a combination of self-care, time management, and professional support. Start by prioritizing tasks, breaking them into manageable steps, and taking regular breaks to prevent burnout. Mindfulness practices like deep breathing, meditation, or yoga can also help reduce stress. Regular exercise and a balanced diet are crucial for mental well-being. Seeking support from a therapist can offer valuable tools to manage anxiety. At PRO Recovery & Therapy, a trusted Mental Health Clinic, you can access expert guidance to navigate stress and anxiety, helping you regain balance in your life.