Question By: Treating a stiff knee is like giving it a gentle nudge back into action. Here's how to loosen things up:
Gentle stretching: Start with simple knee stretches to improve flexibility and reduce stiffness. Slowly bend and straighten your knee, holding each position for a few seconds.
Heat therapy: Applying a warm compress or taking a warm bath can help relax tight muscles and increase blood flow to the knee, promoting flexibility.
Stay active: Keep moving with low-impact exercises like walking, swimming, or cycling. Movement lubricates the joints and prevents stiffness from worsening.
Physical therapy: A trained therapist can guide you through targeted exercises to improve knee mobility and strengthen supporting muscles.
Massage: Gentle massage around the knee can help release tension and improve circulation, relieving stiffness.
Stay hydrated: Drink plenty of water to keep your joints lubricated and supple.
Remember to take it easy and listen to your body. If the stiffness persists or worsens, consult a healthcare professional for further evaluatison and treatment. Before you know it, your knee will be back to its flexible self!
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