How does a weighted blanket help with insomnia?

Weighted blankets are designed to apply gentle pressure to the body, creating a sensation similar to a comforting hug. This pressure can promote the release of serotonin, a neurotransmitter that regulates mood and sleep. Additionally, the pressure from the blanket can reduce activity in the sympathetic nervous system, which is responsible for the "fight or flight" response that can make it difficult to fall asleep. Overall, the use of a weighted blanket can provide a calming effect that can help individuals with insomnia fall asleep and stay asleep for longer periods of time. Visit us at https://www.moxieblankets.com/