Question By: Ice and heat therapy are commonly used to relieve shoulder pain and promote healing, each offering unique benefits in different stages of injury:
Ice Therapy (Cryotherapy):
Reduces Inflammation: Applying ice to the shoulder helps constrict blood vessels, which reduces blood flow to the area. This decrease in blood flow helps to reduce inflammation, swelling, and pain.
Numbing Effect: Ice has a numbing effect on the nerves, which can provide immediate pain relief. It can dull the sensation of pain and discomfort in the shoulder.
Heat Therapy (Thermotherapy):
Improves Blood Flow: Heat therapy increases blood flow to the area, which can help promote healing. It brings oxygen and nutrients to the shoulder tissues, aiding in the repair process.
Relaxes Muscles: Heat helps to relax tight and tense muscles in the shoulder. This can reduce stiffness and improve flexibility.
When using ice or heat therapy for shoulder pain:
Apply ice for about 15-20 minutes at a time, several times a day, especially during the initial stages of injury.
Use a cloth or towel to protect the skin from direct contact with ice.
Use heat for about 15-20 minutes at a time, but avoid applying heat directly to the skin to prevent burns.
Do not use heat if there is swelling, as it can increase inflammation. Experience regenerative treatments for pain relief & wellness at QC Kinetix (Idaho Falls). They restore and help you live fully.
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