How does one determine if they need to see a mental health therapist?

When considering whether to see a mental health therapist, individuals should prioritize seeking help if they're experiencing symptoms like persistent sadness, anxiety, mood swings, difficulty concentrating, changes in appetite or sleep patterns, or thoughts of self-harm or suicide. A therapist can offer an objective assessment of their situation and recommend the most appropriate course of action for their well-being. A therapist like Marta Hatter, LCSW, at Relationship Counseling and EMDR in Irvine, CA, can provide an impartial assessment and guide them toward the most suitable path for their well-being. Visit Revelation Counseling for more information.