Question By: Excess weight significantly affects joint health, especially in weight-bearing joints like the knees, hips, and spine. Here's how weight impacts joint pain:
Increased Pressure: Each additional pound of body weight places extra stress on the joints during everyday activities such as walking, standing, or climbing stairs. This added pressure accelerates joint wear and tear.
Cartilage Degradation: Excess weight can lead to the breakdown of cartilage, the protective tissue between bones in a joint. As cartilage wears away, bones can rub against each other, causing pain, swelling, and stiffness.
Inflammation: Fat cells produce inflammatory substances that can lead to chronic inflammation in the joints. This inflammation exacerbates pain and contributes to the progression of joint diseases.
Osteoarthritis Risk: Being overweight increases the risk of developing osteoarthritis, a condition where the cartilage and bone within a joint deteriorate over time, leading to pain and loss of function.
To manage weight and reduce joint pain:
Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugary, processed foods, and saturated fats.
Regular Exercise: Engage in low-impact activities like walking, swimming, or cycling to strengthen muscles, improve flexibility, and burn calories.
Gradual Weight Loss: Aim for gradual weight loss through a combination of diet and exercise to lessen strain on joints and improve overall joint health.
By managing weight effectively, individuals can reduce joint stress, slow the progression of joint conditions, and experience improved mobility and quality of life. Experience regenerative treatments for pain relief & wellness at QC Kinetix (Williamsville). They restore and help you live fully.
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