How long does it take to heal from trauma?

Healing from trauma varies greatly for each individual, depending on factors such as the severity of the trauma, support systems, and personal resilience. While some may begin to feel relief after a few months of trauma therapy, others might take years to fully heal. Trauma therapy, which includes approaches like cognitive-behavioral therapy and EMDR, can significantly aid the healing process. It's important to recognize that healing is not linear, and progress may come in waves. If you're struggling with trauma, consider reaching out to PRO Recovery & Therapy.