After a knee replacement, getting back to walking normally varies from person to person, but here's a general timeline:
First few days: Right after surgery, you'll start moving with the help of a walker or crutches. Physical therapy begins almost immediately to get you on the right track.
1-2 weeks: As you gain strength and confidence, you'll transition from a walker to a cane. Most people can manage short walks around the house.
3-6 weeks: You'll likely be walking with a cane or even unassisted for short distances. Physical therapy continues to improve your range of motion and strength.
6-12 weeks: Many people start walking more normally without a cane. You'll be able to handle longer walks and light activities, although some stiffness and swelling might still be present.
3-6 months: By this time, most people walk with little to no discomfort. You can resume many of your normal activities, though high-impact exercises should still be avoided.
Remember, everyone heals at their own pace. Sticking to your physical therapy regimen and following your surgeon’s advice are crucial for a smooth recovery. Soon, you'll be striding with confidence again!
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