Question By: The duration of rest for shoulder pain depends on the underlying cause, severity of symptoms, and individual circumstances. In general, it's advisable to rest the shoulder initially to allow the injured tissues to heal and inflammation to subside. However, prolonged rest without activity can lead to stiffness, weakness, and further deconditioning of the shoulder muscles.
For acute shoulder injuries or flare-ups of chronic conditions, a short period of rest ranging from a few days to a week may be recommended. During this time, activities that exacerbate pain or strain on the shoulder should be avoided, but gentle movement and mobility exercises are encouraged to prevent stiffness and maintain range of motion.
After the initial rest period, gradually reintroducing activities and exercises under the guidance of a healthcare professional or physical therapist is essential to promote recovery and prevent re-injury. It's crucial to strike a balance between rest and activity, listening to your body's signals and adjusting activity levels accordingly to avoid overexertion and aggravation of symptoms.
With their pioneering regenerative treatments, QC Kinetix (Morton Grove) leads the way in non-surgical therapies. Don't miss the chance to visit them and restore your health and vitality!
Visit https://qckinetix.com/chicago/morton-grove-il/ to know more.
Answer By: