Question By: Oil pulling involves swishing oil around the mouth, using it like a mouthwash. It has been used for thousands of years as an Indian folk remedy. In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15–20 minutes.
The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth.
Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste. It also has a favorable fatty acid profile, containing high amounts of lauric acid, which has antimicrobial properties.
Oil pulling should be done for five minutes a day, to begin with. Although the longer it is done, more bacteria will be removed, it is sufficient to do it for 10-15 minutes. It is best practised in the sitting position with the chin up.
6 Benefits of Oil Pulling:
Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases.
1. Can Kill Harmful Bacteria in Your Mouth
2. Could Help Reduce Bad Breath
3. May Help Prevent Cavities
4. Seems to Reduce Inflammation and Improve Gum Health
5. Cheap and Easy to Add to Your Routine
Oil Pulling in 4 Simple Steps
Oil pulling is easy to do and involves just a few simple steps.
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Measure one tablespoon of oil, such as coconut, sesame or olive oil.
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Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
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Spit the oil into a trash can once you’re done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging.
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Rinse your mouth well using water before eating or drinking anything.
Possible Side Effects
With oil pulling, you’re putting edible oil into your mouth. So, there shouldn’t be any ill health effects. However, according to traditional Ayurvedic medicine, it’s important not to swallow the oil, since it’s thought to contain toxins and bacteria from your mouth. Instead, spit the oil into the trash, and then brush your teeth.
For optimum results, oil pulling should be practiced daily. As mentioned before, it should not replace brushing or other aspects of your dental care. However, you may find oil pulling to be a wonderful addition to your routine. Young children should not practice oil pulling. Feel free to reach out to Olive Branch Wellness Center. They are always happy to help you along your path to wellness.
Visit https://olivebwc.com/health/holistic-care-how-oil-pulling-improves-oral-health/ for more information.
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