Question By: If you analyze that how much time of the day you spend in an office chair, you would be surprised! With an 8-hour shift, 40 hours a week, it is almost 1900 hours over the course of a year, you spend in a chair. Now, multiply this with the average number of years a person works, you can easily say that a large portion of a person's life is spent in an office chair. Despite this, most of the time, we choose to invest in various office equipment and accessories, and not a comfortable chair; the same goes for the home office setups.
What to Look for in an Office Chair
Height Adjustable: You should be able to adjust the height of your office chair to your own height. For optimal comfort, you should be seated so that your thighs are horizontal to the floor. Look for a pneumatic adjustment lever to let you bring the seat higher up or lower.
Get a Chair with Armrests: Armrests are great for taking strain off your neck and shoulders. As you rest your elbows on the armrests you allow the rest of your arms, all the way up to your shoulders, to relax. Ideally, you want the armrests to also be adjustable, especially if you move your chair in and out of your desk. Fixed armrests tend to get in the way of the desk and force you to have to stretch to reach the desk comfortably.
Lumbar support: The presence of good lumbar support, and its adjustability, is a critical criterion. The lumbar spine supports and stabilizes the upper body, including the neck and head. The chair backrest allows for truncal movement, protects the spinal cord, and controls leg movements. Its concave curve helps to even weight distribution, which reduces the concentration of stress. Sitting in a chair without lumbar support tends to flatten that curve, which leads to lower back pain.
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