Question By: Getting Fit with fitness training programs is by far one of the best investments you can make in your life. As you get older, it's more important than ever to take care of yourself, and fitness training programs are a perfect way to do this. Getting fit combats aging and helps us maintain our strength.
Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights–at least on the cellular level.
According to this study, you should add endurance and high-intensity interval training (HIIT) to your routine. These exercises keep your heart rate up and can keep your cells younger for longer.
Also, older people with longer telomeres don’t experience vascular aging as rapidly as people with shorter ones.
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