Question By: Sleeping with a bad shoulder can be a real pain, but here are some tips to help you catch those Z’s comfortably!
First, find the right position. Try sleeping on your back with a pillow under your bad shoulder to provide extra support and keep it aligned. If you’re a side sleeper, lie on your uninjured side and hug a pillow to keep your bad shoulder in a comfortable position.
Pillow talk: Use an extra pillow to prop up your arm. This can help take pressure off your shoulder. A body pillow can also be a great companion, providing support and keeping your shoulder in a better position.
Keep it cozy: Applying a warm compress before bed can help relax the muscles around your shoulder and reduce pain. A heating pad for about 15-20 minutes can do wonders.
Pain relief before bed: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation, making it easier to fall asleep.
Finally, make sure your mattress is up to the task. A supportive mattress can make a big difference in reducing shoulder pain while you sleep.
Sweet dreams! Your shoulder will thank you in the morning.
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