Question By: Yoga can help improve children's concentration & cognitive skills. Yoga practice should ideally begin at an early age so kids can grow into a well-rounded individual. It brings together physical & mental disciplines to achieve a peaceful body & mind. It also helps in increasing flexibility, muscle strength & body tone.
Yoga uses breathing techniques, exercise, & meditation. It helps to improve health and happiness. Yoga can help us & our kids in many ways.
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Teaching these techniques to our children may help them in their life.
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