Question By: Three common causes of lower back pain include:
Muscle Strain or Sprain: Overuse, sudden movements, poor posture, or lifting heavy objects improperly can strain or sprain the muscles and ligaments in the lower back, leading to acute or chronic pain. Muscle strain or sprain often occurs due to repetitive activities or sudden exertion and is one of the most common causes of lower back pain.
Herniated Disc: A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, pressing on nearby nerves. This can cause pain, numbness, tingling, or weakness in the lower back and legs, particularly if the herniation compresses the sciatic nerve (sciatica).
Degenerative Disc Disease: Degenerative disc disease refers to age-related changes in the spinal discs, such as loss of disc height, decreased hydration, and wear and tear. These changes can lead to disc degeneration, inflammation, and narrowing of the spinal canal, resulting in lower back pain, stiffness, and reduced mobility.
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