Question By: Shoulder injuries are common and can vary in severity. Here are three common shoulder injuries:
Rotator Cuff Tear: The rotator cuff is a group of muscles and tendons that stabilize and enable the shoulder joint's movement. A tear in the rotator cuff can occur due to repetitive overhead motions, trauma, or degeneration with age. It can cause pain, weakness, and limited range of motion. Treatment options range from physical therapy and rest to surgical repair in severe cases.
Frozen Shoulder (Adhesive Capsulitis): Frozen shoulder is characterized by stiffness and pain in the shoulder joint. It typically develops gradually and progresses through three stages: freezing, frozen, and thawing. The exact cause is not always clear, but it can be associated with injury, surgery, or underlying medical conditions. Physical therapy and gentle stretching exercises are often prescribed to improve mobility and relieve pain.
Shoulder Impingement Syndrome: This condition occurs when the tendons of the rotator cuff become irritated and inflamed as they pass through the subacromial space (the area between the acromion bone and the humerus). It's often associated with repetitive overhead movements and can cause pain, especially when raising the arm. Treatment may involve rest, anti-inflammatory medications, physical therapy, and in some cases, corticosteroid injections.
These are just a few examples of common shoulder injuries, but there are many others, including labral tears, bursitis, and shoulder dislocations. Proper diagnosis and treatment are essential to address these injuries effectively and prevent long-term complications. If you experience persistent shoulder pain or limited mobility, it's important to consult with a healthcare professional for a thorough evaluation and personalized treatment plan.
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