Question By: Antioxidants are compounds found in various foods and natural substances that play a crucial role in maintaining health by protecting cells from damage caused by free radicals. Free radicals are unstable molecules produced during normal cellular processes or from external sources such as pollution, UV radiation, and cigarette smoke. When free radicals accumulate in the body, they can cause oxidative stress, which has been linked to various chronic diseases including cancer, heart disease, and neurodegenerative disorders.
Antioxidants work by neutralizing free radicals, thus preventing them from causing damage to cells and tissues. They achieve this by donating electrons to stabilize free radicals, thereby reducing their harmful effects. Some well-known antioxidants include vitamins C and E, beta-carotene, selenium, and flavonoids found in fruits, vegetables, nuts, seeds, and whole grains.
Additionally, some supplements may provide antioxidants, although obtaining them through a varied diet is generally recommended for optimal absorption and effectiveness.
They can provide you with guidance and tips on how to boost your antioxidant intake and promote a healthier lifestyle. Click here for more information: https://holisticwholenessinstitute.com/what-are-antioxidants/
Answer By: