What are effective non-medication treatments for managing anxiety?

Effective non-medication treatments for managing anxiety include cognitive-behavioral therapy (CBT), mindfulness practices, and lifestyle changes such as regular exercise and healthy eating. Anxiety therapy, especially through techniques like exposure therapy and mindfulness-based stress reduction, can help individuals understand and cope with their anxiety triggers. Additionally, practicing deep breathing and relaxation techniques can provide immediate relief. For personalized support, consider reaching out to Jacqueline Duca, who specializes in helping individuals manage anxiety through heart-centered, strength-based approaches.